Ayurveda at The Mist
Ayurvedic Treatments in Haputale
At The Mist Ayurveda Wellness Centre in Haputale, Sri Lanka, you can explore traditional Ayurvedic treatments with clear descriptions of what each involves. An Ayurvedic doctor consultation is required before treatment and helps determine what may be appropriate for you.
Before any treatment
Explore with doctor guidance
An Ayurvedic doctor consultation is required before treatment at The Mist. You can explore these treatments and tell us what interests you; the doctor will assess your circumstances and discuss what may be appropriate before you decide whether to proceed.
- Explore
- Enquire
- Consult
- Receive guidance
Find your way through
Explore the treatments
These four starting points help you explore the options. The doctor will guide what may be appropriate during consultation.
The treatment collection
Treatments at The Mist
Durations below describe the treatments, not a full appointment or consultation. Treatment and Ayurvedic doctor consultation prices: Enquire for pricing.
Relax & Unwind
Head Massage
Shiro Abhyanga
30 min
Herbal oil is applied to the scalp and head before a traditional head massage.
Details about Head Massage
What happens: You are seated or positioned comfortably while the scalp and head are massaged.
Traditional purpose: Traditionally associated with relaxation and scalp care.
Before: Avoid arriving immediately after a heavy meal.
Afterwards: Allow some quiet time afterwards.
Face Massage
Mukha Abhyanga
30 min
A selected preparation is applied gently to the face, followed by a gentle facial massage.
Tell the practitioner about active irritation, wounds, infection or other significant skin concerns.
Details about Face Massage
What happens: You sit or lie comfortably while the face is prepared and gently massaged.
Traditional purpose: Traditionally used for facial skin care and relaxation.
Before: Ideally arrive without heavy facial makeup.
Afterwards: Avoid immediately applying harsh skincare products unless advised otherwise.
Foot Massage
Pada Abhyanga
30 min
Warm herbal oil is applied to the feet before a gentle foot massage.
Take care when walking afterwards; residual oil may make feet slippery.
Details about Foot Massage
What happens: You sit or lie comfortably while the feet are gently massaged.
Traditional purpose: Traditionally associated with relaxation and foot care.
Before: Tell the practitioner about foot injuries or skin concerns.
Important considerations: Tell the practitioner about open wounds, active infection or recent foot/ankle injury.
Shirodhara
45 min
A gentle, continuous stream of a prepared liquid is directed onto the forehead while you rest.
Details about Shirodhara
What happens: You lie comfortably while the practitioner directs warm oil or another appropriate liquid onto the forehead.
Traditional purpose: Traditionally associated with calm, relaxation and restful sleep.
Before: Avoid a heavy meal immediately beforehand and allow time to arrive without rushing.
Afterwards: Rest quietly afterwards.
Ease Tension & Stiffness
Neck & Shoulder Massage
Griva-Skandha Abhyanga
30 min
Herbal oil is applied to the neck and shoulders before controlled massage movements.
Tell the doctor or practitioner about recent injury, fracture, severe pain or known neck/spinal concerns.
Details about Neck & Shoulder Massage
What happens: The practitioner massages the neck and shoulder area, followed by a short rest.
Traditional purpose: Traditionally used to support ordinary muscular relaxation and ease feelings of tension or stiffness.
Before: Avoid a heavy meal immediately before treatment; tell the practitioner about injuries or concerns.
Afterwards: Rest briefly; follow the practitioner's advice about activity.
Back Massage
Prushta Abhyanga
30 min
Warm herbal oil is applied to the back, followed by rhythmic massage movements.
Discuss acute injury, fracture, severe unexplained pain or known spinal concerns with the doctor before treatment.
Details about Back Massage
What happens: You lie comfortably while the back is massaged, then have a short rest.
Traditional purpose: Traditionally used to support relaxation of the back and ease ordinary feelings of tension or stiffness.
Before: Avoid a heavy meal immediately beforehand; tell the practitioner about back concerns.
Afterwards: Rest briefly; follow activity advice if given.
Fomentation
Pottani Sweda
20 min
Full Body Massage
Abhyanga
60 min
Warm herbal oil is applied across the body with rhythmic traditional massage movements.
Details about Full Body Massage
What happens: You are positioned comfortably while warm herbal oil is applied and the body is massaged.
Traditional purpose: Traditionally associated with relaxation, skin care and an overall sense of wellbeing.
Before: Avoid a heavy meal immediately before; tell the practitioner about pregnancy, conditions, injuries, allergies or skin sensitivities.
Afterwards: Rest briefly afterwards.
Refresh & Restore
Powder Massage
Udvartana
60 min
A herbal powder and/or oil preparation is applied with characteristic upward massage movements.
Tell the practitioner about irritated, damaged or highly sensitive skin.
Details about Powder Massage
What happens: The practitioner uses upward massage movements; the herbal preparation is then removed or instructions are given.
Traditional purpose: Traditionally used as an invigorating body-care and exfoliating treatment.
Before: Avoid applying body lotions immediately beforehand.
Herbal Steam Bath
Swedana
10 min
Herbal Bath
Herbal Snana
45 min
Herbal-infused water is used in a bath or water treatment according to the centre's method.
Tell the practitioner about allergies or skin sensitivities.
Details about Herbal Bath
What happens: Water is infused with selected herbs; you bathe or receive a water treatment according to the centre's method.
Traditional purpose: Traditionally used as a relaxing herbal bathing and body-care practice.
Afterwards: Rest if desired.
Important considerations: Tell the practitioner about conditions affected by hot water.
Understand What Suits You
Your consultation before treatment
Ayurvedic Doctor Consultation
Tell Dr. Walpolage Sandamali Samanthi what you hope to understand, along with relevant health information. She makes an Ayurvedic assessment, explains which treatment or treatments may be appropriate, and welcomes your questions before you decide whether to proceed. A consultation may also be enquired about without booking a treatment.
Ayurvedic Consultant Doctor at The Mist
Meet Dr. Sandamali- We Talk
- I Assess
- I Guide
For first-time visitors
Before your visit
New to Ayurveda?
You do not need prior knowledge to ask about treatment. The doctor can explain what to expect and answer questions in English.
Day visitors
Day visitors are welcome subject to advance booking, availability and the required consultation.
Clothing and preparation
What to wear depends on the treatment; the centre will explain what is required before treatment begins. Preparation varies by treatment. For several treatments, guests are advised not to arrive immediately after a heavy meal. Please follow any specific preparation advice provided for your treatment and the guidance given during consultation.
Share relevant information
Tell the doctor about relevant health conditions, medication, injuries, allergies or skin sensitivities, and if you are pregnant or think you may be pregnant, before treatment.
Questions are welcome
Ask us about treatments
Tell us which treatment interests you, or ask where to begin. You can enquire about treatment and consultation pricing, availability and what to expect before deciding whether to proceed.
- Enquiries
- Anytime